Break your cage coaching

Do you somehow feel like a bird in a cage?

Do you feel stuck?

Do you want to change something in your life and lack the courage?

Don't wait for your list of reservations to magically disappear. Decide to follow your soul's calling.

Turn your fear into courage, your insecurity into strength and your doubts into confidence!

Are you ready to spread your wings?

Discover what your cage looks like. Find the door, open it and fly!

I'll show you how.

I'll guide you through an intensive 3-month process in which you'll free yourself from restrictive ways of thinking, limiting beliefs and emotional blockages. In 5 steps you will bring about the change in your life that your soul is longing for!

Break free in 5 steps!

  1. Discover your cage
    We look at your initial situation and together we dive deep. We identify the obstacles, fears and blockages that hold you captive, but at the same time we uncover your deepest longings and desires that are just waiting to come to the surface and be realised! With the help of a very personal ritual you will not only visualise but experience your goal with all your senses. That way, the future becomes the present for a moment and you feel with every fiber of your being in which direction you are heading.
  2. Find the door
    In step 2 we'll put together your toolkit with your individual resources, your secret weapons, so you're ready for a deeply transformative journey! Then we make our way to the cage door - the entrance to your inner world. The door becomes visible as soon as you are ready to pass through it.
  3. Crack the lock
    In step 3 you will heal your relationship with yourself. You will develop deep compassion for and make peace with yourself. That way you will very carefully integrate your shadow parts. You will learn to dissolve mental and emotional blockages in a very gentle way. Your perspective on yourself changes and that way you will see the world with completely different eyes. We will redefine the limits of possibility deep within your consciousness!
  4. Get out of the cage
    Fears and doubts no longer hold you captive. A completely new perspective opens up! Where before you only saw the bars of the cage, you are now discovering opportunities and possibilities. Confidently and fearlessly, you leave your cage behind. You train your wings and take the first flight lessons with a unique comfort zone challenge! That way you prepare for the 5th and final step.
  5. Learn to fly!
    You become familiar with your inner compass, learn how to use it and to rely on it. With this tool you will be able to read inner impulses and outer signs in order to find your way in the big wide world outside the cage. Now you are ready for freedom. You spread your wings and fly!

    At the end of the Break your Cage Coaching Programme you will have all the tools and tricks to get not only yourself but also other people unstuck anytime and anywhere.
break your cage coaching

Break free in 5 steps

3 months Intensive Coaching

Personal 1:1 Coaching Sessions
via phone, Skype or Zoom

Practical exercises
Meditations, breathing techniques, journalling prompts, rituals and experiences in nature. Customised according to your individual needs!

Direct contact
Personal support via WhatsApp also between sessions.

I speak your language
Coaching possible in English, German, Spanish, or Portuguese

Spaces are limited because I can only personally coach a certain number of people at the same time. 

Arrange a free 20-minute initial consultation to enquire about availability and find out if this coaching programme is right for you!

Free initial consultation

Let's get to know each other.

“You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings.  
You are not meant for crawling, so don't.
You have wings. Learn to use them and fly.”

Your Coach

Why you are in good hands with me

Anne-Marie Sterr


Many years of experience

I have explored the development of human consciousness for over 15 years and have been working intensively on myself. On my way out of my cage, I have learned a few tricks and techniques that I now pass on to my coachees.


I take you by the hand

Everyone walks their own path. I can't walk yours for you, but I can join you for a bit. As soon as we start the journey together, I take you by the hand. I create a safe space in which you can feel protected and secure and let go.


Empathy, Intuition & Sensitivity

I see into you. I feel your energy and intuitively recognise where the problem is and which techniques can help you.


Result-oriented and analytical

I often understand people faster than they understand themselves. If you no longer see the cage for the bars, I bring order to chaos. I not only help you to recognise the cage, but also to find the door, open it, step out and learn to fly!

My Qualifications

I did not get a title for the tests that life put me through. My greatest achievements are the results of my work on my consciousness and personal development.

If there were certificates for this, they would read something like this:

  • Emotional Trauma (CPTSD) - survived and passed. Deep emotional injuries healed and transformed into wisdom.
  • Anxiety and depression - admitted to the exam and passed successfully.
  • Heartbreak and heartache - module completed and passed with divorce certificate.
  • Loss of a loved one - Lessons learned: Grief experienced and healed. Understood that life is eternal and death is another step in personal transformation.
  • Dependency and addiction - seminars successfully completed and passed with distinction.
  • Leap into the unknown - jumped and landed safely.

Break free from your cage...

in personal 1:1 sessions

Free initial consultation

Let's get to know each other.

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
Your playing small does not save the world.
There is nothing enlightened about shrinking so that other people won´t feel insecure around you. We are all meant to shine, as children do.
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
(Marianne Williamson)

© Anne-Marie Sterr 2020
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