Break your cage coaching

Do you somehow feel like a bird in a cage?

Do you feel stuck?

Do you want to change something in your life and lack the courage?

Don't wait for your list of reservations to magically disappear. Decide to follow your soul's calling.

Turn your fear into courage, insecurity into strength and doubts into confidence!

Are you ready to spread your wings?

Discover what your cage looks like. Find the door, open it and fly!

I'll show you how.

I'll guide you through an intensive 3-month process in which you'll free yourself from restrictive ways of thinking, limiting beliefs and emotional blockages. In 5 steps you will bring about the change in your life that your soul is longing for!

5 steps to freedom!

  1. Discover your cage
    We look at your initial situation and together we dive deep. We identify the obstacles, fears and blockages that hold you captive, but at the same time we uncover your deepest longings and desires that are just waiting to come to the surface and be realised! 
  2. Find the door
    There is always a way - your way. With the help of a very personal ritual you don't only visualise but experience your life vision with all your senses. That way, the future becomes the present for a moment and you feel with every fiber of your being in which direction you are heading.
  3. Open the lock
    In step 3 you heal your relationship with yourself. You develop deep compassion for and make peace with yourself. That way you carefully integrate your shadow parts. You learn to dissolve mental and emotional blockages in a very gentle way. Your perspective on yourself changes and that way you see the world with completely different eyes. You redefine the limits of possibility deep within your consciousness!
  4. Leave the cage
    A completely new perspective opens up! Confidently and fearlessly, you leave your cage behind. Where before you only saw the bars of the cage, you are now discovering opportunities and possibilities. Your internal transformation bears fruit in your external life. You become active and implement changes in your routines. You train your wings and take the first flight lessons to prepare for the 5th and final step.
  5. Learn to fly!
    You become familiar with your inner compass, learn to use it and to rely on it. That way you are able to read inner impulses and outer signs in order to find your way in the big wide world outside the cage. Now you are ready for freedom. You spread your wings and fly!

    At the end of the Break your Cage Coaching you will have plenty of tools and tricks to get not only yourself but also other people out of the cage anytime and anywhere.
break your cage coaching

Freedom in 5 steps

3 months Intensive Coaching

Personal 1:1 Coaching Sessions
via phone, Skype or Zoom

Practical exercises
Meditations, breathing techniques, journalling prompts, rituals and experiences in nature. Customised according to your individual needs!

Direct contact
Personal support also between sessions.

I speak your language
Coaching possible in English, German, Spanish or Portuguese

Spaces are limited because I can only personally coach a certain number of people at the same time. 

Arrange a free 15-minute initial consultation to enquire about availability and find out if this coaching programme is right for you!

Free initial consultation

Let's get to know each other.

“You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings.  
You are not meant for crawling, so don't.
You have wings. Learn to use them and fly.”

Your Coach

Why you are in good hands with me

Anne-Marie Sterr


Many years of experience

I have explored the development of human consciousness for over 15 years and have been working intensively on myself. On my way out of my cage, I have learned tricks and techniques that I now pass on to my coachees.


I take you by the hand

Everyone walks their own path. I can't walk yours for you, but I can join you for a bit. As soon as we start the journey together, I take you by the hand. I create a protected space in which you can feel safe and secure and let go.


Empathy, Intuition & Sensitivity

I see into you and intuitively recognise where your blockages are and which procedures can help you.


Result-oriented and analytical

I often understand people faster than they understand themselves. If you no longer see the cage for the bars, I bring order to chaos. I not only help you to recognise the cage, but also to find the door, open it, step out and learn to fly!

My Qualifications

I did not get a title for the tests that life put me through. My greatest achievements are the results of my work on my awareness and personal development.

If there were certificates for this, they would read something like this:

  • Emotional Trauma (CPTSD) - survived and passed. Deep emotional injuries healed and transformed into wisdom.
  • Anxiety and depression - admitted to the exam and passed successfully.
  • Heartbreak and heartache - module completed and passed with divorce certificate.
  • Loss of a loved one - Lessons learned: Grief experienced and healed. Understood that life is eternal and death is another step in personal transformation.
  • Dependency and addiction - seminars successfully completed and passed with distinction.
  • Leap into the unknown - jumped and landed safely.

Break free from your cage...

in personal 1:1 sessions

Free initial consultation

Let's get to know each other.

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
Your playing small does not save the world.
There is nothing enlightened about shrinking so that other people won´t feel insecure around you. We are all meant to shine, as children do.
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
(Marianne Williamson)

© Anne-Marie Sterr 2021
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